As economic development, the is about to bring satisfaction that people satisfies at food no longer feels, and even more the proble上海夜网 m such as the model for上海龙凤论坛 m that pays上海夜网 attention to preserve one’s health and posture. Especially to the crowd that reduce weight, want to achieve good result reducing weight, move and be on a diet indispensable, how much is be necessary to understand each alimental quantity of heat before choosing food accordingly, undertake edible again, and dumpling skin basically is made by starch and become, so how much is the quantity of heat of dumpling skin?
1, dumpling skin quantity of heat
Basically treat face skin how old, skin of a dumpling is in surely about 10g, the cooked wheaten food of 300g probably 642 kilocalorie, add above on the oil of the be上海贵族宝贝 lt, total quantity of heat is less than 700 kilocalorie probably.
2, the quantity of heat of dumpling
The quantity of heat of dumpling: 253 kilocalorie / 100g. A dumpling (pork celery stuffing) (20 grams) contain quantity of heat 51 kilocalorie, need takes a walk 35.2 minutes work out. Every 100 grams does this food contain: ? ?6.80 overcomes; protein carbohydrate of 7 grams; cellulose of 22.1 grams; 3.6 grams. Dumpling belongs to a kind of food with carbohydrate, pro上海贵族宝贝论坛 tein, fiber and adipose faster than rice content, quantity of heat is 2 times of rice more adjacent, staple food can regard as right amount edible during reducing weight.
3, eat dumpling the meeting is fat
Eat dumpling a few won’t gain flesh, eat much meeting get fat. Generally speaking, the quantity of heat of 100 grams dumpling is caloric of 100 grams steamed stuffed bun 2 times, each 100 grams have 240 kilocalorie. Northeast person Spring Festival eats dumpling surely, the dumpling quantity of heat of different meat stuffing differs very big. Main component is dumpling dumpling skin and dumpling stuffing, taste slippery to let stuffin爱上海同城手机版 g expect soft juicily, butter of oil of fat, animal, plant often is added to wait in great quantities in stuffing makings. Stuffing stuff place uses the meat kind have 7 only at most cent is thin, adipose content can exceed 40% normally. Even if is shrimp of small adipose fish kind the stuffing material that makes, also want to add animal fat to improve mouthfeel. This can bring many saturation adipose with quantity of heat, go against healthy.
4, eat dumpling in the evening the meeting is fat
If reducing weight, the food in the evening must delicate, contain adipose and oily want small, had better be fruit and vegetable, because be after dinner, the vivid momentum of people is less, often eat the food with adipose fast content, can let a person gain flesh. And bag dumpling eats in the evening, no matter be the dumpling of meat stuffing or the dumpling of 3 bright stuffing, opposite oil content wants a few taller, and dumpling skin also is cooked wheaten food, if often eating so, can let[……]Read More »